Become Mental Health Aware 

 
This introductory four-hour course raises awareness of mental health and covers the following: 
 
What mental health is and how to challenge stigma and normalise the discussion around mental health. 
A basic knowledge of some common mental health issues 
An introduction to looking after your own mental health and well-being 
Confidence to support someone in distress or who may be experiencing a mental health issue 
 
 
Please note we limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn 
 
Want to run a session or sessions for your organisation? Then contact us to discuss your requirements. 
 

What is the format of the course? 

Half day face-to-face or online 
Learning takes place through a mix of presentations, group discussions and workshop activities 
We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn 
 
 
Course structure: 
- What is mental health? 
- Mental Health Continuum 
- Factors which affect mental health 
- Stigma 
- Stress and stress management 
- Spotting signs of distress 
- Mental health conditions: 
- Depression 
- Anxiety disorders 
- Psychosis 
 
- Eating disorders 
- Suicide 
- Self-harm 
- Recovery 
- Take 10 Together 
- Support mental health in the workplace 
- Useful statistics 
- Helpful resources 

Outcome / Takeaways 

Everyone who completes the course will be provided with: 
 
A certificate of attendance to say you are Mental Health Aware 
A manual to refer to whenever you need it 
A workbook including a helpful toolkit to support your own mental health 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Price per delegate: £104.00 + VAT 
 
 
 
 
 

COURSE DATES 

Note: 
These are public scheduled online courses.  
Group bookings are available - please enquire if you would like to run a private course(s) for your organisation - maximum number of delegates on each course is 25 and the course can be run face-to-face or online. 
 
We also offer a small number of places at a reduced fee for charities or individuals who are not able to fund the full cost themselves. If this applies to you then please email us to enquire. 

Adult Online Mental Health Awareness Course 

Thu 02 Nov 2023 
09:00 - 13:00 
Bookings closed 
Tue 05 Dec 2023 
09:00 - 13:00 
Bookings Closed 
Mon 05 Feb 2024 
09:00 - 13:00 
Bookings Closed 
Mon 08 Apr 2024 
09:00 - 13:00 
To book your place click here 
Mon 03 Jun 2024 
09:00 - 13:00 
To book your place click here 
Mon 05 Aug 2024 
09:00 - 13:00 
To book your place click here 
Mon 07 Oct 2024 
09:00 - 13:00 
To book your place click here 
Mon 02 Dec 2024 
09:00 - 13:00 
To book your place click here 
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