OUR WORKSHOPS Innovative | Insightful | Informative  

Stop being afraid of what could go wrong, and start being excited of what what could go right. - Tony Robbins 

Workshops  

Learn directly with us about how to address your key issues. Join our full or half-day workshops on a whole raft of topics - reducing stress - reducing anxiety - learning positive and good mental health strategies. 

Good Mental Health Workshop  iCentre - Howard Way - Newport Pagnell - MK16 9PY  Friday 26th October 2018 9.30am – 12.30pm  Friday 23rd November 2018 9.30am – 12.30pm  Friday 14th December 2018 9.30am – 12.30pm  This workshop is for the general public  

By the end of this course you will: 
Increase your confidence 
Learn how to remove unwanted anxiety 
Listen & discuss different types of anxiety 
Understand the anxiety cycle 
Develop coping strategies 
Learn controlled breathing 
Identify a safe place 
Understand the power of visualisation 
 
 
 
Find out more about how to deal with stress & anxiety 
Call 01908 410894 or send an enquiry 
 
 
 
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